Eastern Standard Time (EST) to Local Time Converter

Eastern Standard Time (EST): what you need to know

Eastern Standard Time is UTC-05:00 all year. It is used in the US East Coast and eastern Canada in winter.

Daylight saving time in 2026

On Sunday, March 8, 2026 at 2:00 AM, clocks go forward 1 hour to 3:00 AM. The offset changes from UTC-05:00 to UTC-04:00.

On Sunday, November 1, 2026 at 2:00 AM, clocks go back 1 hour to 1:00 AM. The offset changes from UTC-04:00 to UTC-05:00.

EST applies while the offset is UTC-05:00.

EST conversion chart

Convert a time in EST

• 12:00 AM Eastern Standard Time (EST) in Your Local Time
• 1:00 AM Eastern Standard Time (EST) in Your Local Time
• 2:00 AM Eastern Standard Time (EST) in Your Local Time
• 3:00 AM Eastern Standard Time (EST) in Your Local Time
• 4:00 AM Eastern Standard Time (EST) in Your Local Time
• 5:00 AM Eastern Standard Time (EST) in Your Local Time
• 6:00 AM Eastern Standard Time (EST) in Your Local Time
• 7:00 AM Eastern Standard Time (EST) in Your Local Time
• 8:00 AM Eastern Standard Time (EST) in Your Local Time
• 9:00 AM Eastern Standard Time (EST) in Your Local Time
• 10:00 AM Eastern Standard Time (EST) in Your Local Time
• 11:00 AM Eastern Standard Time (EST) in Your Local Time
• 12:00 PM Eastern Standard Time (EST) in Your Local Time
• 1:00 PM Eastern Standard Time (EST) in Your Local Time
• 2:00 PM Eastern Standard Time (EST) in Your Local Time
• 3:00 PM Eastern Standard Time (EST) in Your Local Time
• 4:00 PM Eastern Standard Time (EST) in Your Local Time
• 5:00 PM Eastern Standard Time (EST) in Your Local Time
• 6:00 PM Eastern Standard Time (EST) in Your Local Time
• 7:00 PM Eastern Standard Time (EST) in Your Local Time
• 8:00 PM Eastern Standard Time (EST) in Your Local Time
• 9:00 PM Eastern Standard Time (EST) in Your Local Time
• 10:00 PM Eastern Standard Time (EST) in Your Local Time
• 11:00 PM Eastern Standard Time (EST) in Your Local Time
• 0:00 Eastern Standard Time (EST) in Your Local Time
• 1:00 Eastern Standard Time (EST) in Your Local Time
• 2:00 Eastern Standard Time (EST) in Your Local Time
• 3:00 Eastern Standard Time (EST) in Your Local Time
• 4:00 Eastern Standard Time (EST) in Your Local Time
• 5:00 Eastern Standard Time (EST) in Your Local Time
• 6:00 Eastern Standard Time (EST) in Your Local Time
• 7:00 Eastern Standard Time (EST) in Your Local Time
• 8:00 Eastern Standard Time (EST) in Your Local Time
• 9:00 Eastern Standard Time (EST) in Your Local Time
• 10:00 Eastern Standard Time (EST) in Your Local Time
• 11:00 Eastern Standard Time (EST) in Your Local Time
• 12:00 Eastern Standard Time (EST) in Your Local Time
• 13:00 Eastern Standard Time (EST) in Your Local Time
• 14:00 Eastern Standard Time (EST) in Your Local Time
• 15:00 Eastern Standard Time (EST) in Your Local Time
• 16:00 Eastern Standard Time (EST) in Your Local Time
• 17:00 Eastern Standard Time (EST) in Your Local Time
• 18:00 Eastern Standard Time (EST) in Your Local Time
• 19:00 Eastern Standard Time (EST) in Your Local Time
• 20:00 Eastern Standard Time (EST) in Your Local Time
• 21:00 Eastern Standard Time (EST) in Your Local Time
• 22:00 Eastern Standard Time (EST) in Your Local Time
• 23:00 Eastern Standard Time (EST) in Your Local Time